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Yoga Teacher Training Program –Seattle
with Ki McGraw & Bob Smith

About Seattle's 200-Hour Yoga Teacher Training Program
Thank you for inquiring about Ki McGraw and Bob Smith's 200 hour Yoga Teacher Training Program. Ki and Bob have successfully led twelve training groups over the past eight years and look forward to leading another one. The next Seattle training is scheduled to start in the Fall of 2008 and applicants are now being accepted into the program. Ki and Bob are accomplished Hatha Yoga practitioners and meditators, with a combined teaching experience of 45 years, who have put together a powerful set of two day weekend trainings. All workshops will take place at the Hatha Yoga Center in Seattle . There will be one weekend workshop per month, starting the first weekend of October. The first four weekend gatherings will be: October 4 & 5, November 1 & 2, December 6 & 7, 2008 & January 3 & 4. In these weekend training sessions that will continue through the winter and spring you will receive asana, pranayama, and meditation instruction; as well as Yoga philosophy, anatomy as it applies to asana practice, and many other pertinent aspects of teaching Yoga. During the program you will learn to teach Yoga safely and wisely, with many opportunities for student teaching.

Ki and Bob's Yoga teacher training program is registered by the Yoga Alliance. As such, your certificate of completion from them will allow you to register with this accreditation board which is recognized world wide.

The instructional cost for the entire 200 hour training is $2,400. Payment is to be made on a monthly basis of $135 per two day weekend workshop that you attend. You can enter this program at anytime during the first three weekend gatherings; after this we will not be accepting new applicants. Asana practice and learning how to teach asana will always be an important part of each weekend - some of the afternoon subject matters for these weekends will include: pranayama, meditation, lineage, the Yoga Sutras, the Upanishads, mantra and yantra, the Bhagavad Gita, living the life of a Western Yogi – Yogini; ethics, anatomy as it applies to asana practice, how to work with injuries, and specific practices of teaching.

Ki and Bob have have only one main requirement before you can enter their training program – this being that you have practiced Hatha Yoga for at least two years before you can be admitted. One other commitment they ask is that you practice Yoga daily during the program. Finally, they ask that each graduating student submit a video of a Yoga class they have taught before a certificate is given. As mentioned earlier, the certificates Ki and Bob hand out are recognized by the U.S. national Yoga board, the Yoga Alliance. With the certificate you will be able to register with the Yoga Alliance as a Yoga instructor.

To give you all the dates, so far determined, this Yoga Teacher Training is scheduled to continue with monthly meetings on

- October 4 & 5, 2008
- November 1 & 2, 2008
- December 6 & 7, 2008
- January 3 & 4, 2009
- January 31 & February 1, 2009
- February 28 & March 1, 2009
- April 4 & 5, 2009
- May 2 & 3, 2009
- May 30 & 31, 2009


Asana Practice & Teaching Methodology
Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher and how to become a good, safe Yoga instructor are all subject matters we focus on. Lineage will be explored with respect regarding each student's path. Throughout the training Ki and Bob will place a lot of emphasis on teaching methodology, body reading and how to help all types of students. Our style includes a lot of hands on adjustments and corrections. As such it is necessary to emphasize safety for both teacher and student in this process. Throughout the training Ki and Bob will be instructing Hatha Yoga class each Saturday and Sunday morning from 9:00 – 12:00 noon. By participating in these classes with two teachers you will receive practical guidance and live examples of all aspects of teaching. We will meet Sat. & Sun. afternoons from 2:30 - 5:00 P.M. for meditation, philosophy, lineage, and discussion of living the life of a Western Yogi. Bob and Ki have been working for the Sufi Order International by digitizing meditation talks of Pir Vilayat Khan and Pir Zia Inayat Khan. You will be given many meditation talks by these two great meditation teachers, as well as some very rich DVDs on yoga, lineage and Sufism.

Anatomy - Physiology Training
During the course of this training there will be 20 hours of anatomy – physiology offered. The anatomy sections of this training will generally take place on the third weekends of the late winter and spring months at the Hatha Yoga Center. These will be afternoon sessions and will be taught by Ki. This is a very important part of the training. Ki will make DVD copies of each session available for those who cannot make any one or more of the Yoga Anatomy sessions. Ki is very dynamic in her presentation of anatomy as it applies to yoga and teaching yoga. The book that will be used to study will be ANATOMY OF MOVEMENT by Blandine Calais-Germain. Many of your questions concerning particular issues of the body that come up in Yoga class will be explored by Ki in her very interactive approach to Yoga Anatomy.

Philosophy, Ethics & Lifestyle
Living the life of the Western Yogi will be an ongoing theme interwoven throughout the training program. Many personal stories of our own experiences in studying and teaching Yoga will be shared throughout the training. During certain of the weekend gatherings the main discussion will center on the issue of being a Yogini/Yogi in the modern world. Text focus will include: THE UPANISHADS by Eknath Easwaran; THE YOGA SUTRAS (you can choose the author of interpretation); and THE AUTOBIOGRAPHY OF A YOGI by Paramahansa Yogananda.

Ethics will be emphasized throughout the training program. We will utilize the California Yoga Association for Yoga instructors, as printed in the Yoga Journal, as a beginning point for this discussion. With ethics as an underpinning Ki and Bob offer exercises about mindful use of touch and giving corrections in Yoga classes. We will also discuss licensing, insurance, injury in Yoga class, professionalism with all students and colleagues and how to keep the Yoga space safe when teaching.

Ki and Bob will dedicate some of the afternoon training sessions to a celebration of the various styles of meditation. Within this Yoga Teacher Training there is an invitation for you to reflect on all the great traditions and embrace the unity that can be found through the weaving and intertwining of the uniting messages. This is an opportunity for you to truly unfold your spiritual life and open up to much broader understanding of how the various spiritual paths support each other. We will celebrate life by honoring the great beings from all of the main religious paths.

Practicum
All students will have ample opportunity to observe us teaching, as well as each other during student teaching exercises. Ki and Bob will create smaller groups for the students to teach each other and get feedback from each other concerning their teaching techniques. Some student teaching and a whole lot of discussion about how to see through the eyes of an observant Yoga teacher will be focused on throughout this training. Our past graduates report this was effective for their preparation for teaching.

Student Packets
At certain of the gatherings there will be written or recorded material by Ki and Bob that will be distributed to help in your study of Yoga. There will be certain “homework” assignments asked of you. The writing exercises are meant to be interesting explorations for you to record on paper. Ki and Bob encourage you to do daily writing in your personal journal from the beginning to the end of the training. The process of this training will take you to new places of understanding and this will be encouraged through reading, writing and other artistic expressions; as well as through asana and meditation practice. You will be delighted to receive all the meditation help in the numerous meditation talk CDs of Pir Vilayat Khan and Pir Zia Inayat Khan that you are given to work with in your own way. These meditation talks are a huge bonus.

Student Assessment Process
We will graduate students if they have fulfilled 200 hours of training with us in Seattle , and, or Bali and also submit a video that demonstrates to us that you can teach Yoga.. We aim to graduate every person who completes the 200 hour training with us. Know that you automatically receive 20 hours of home study credit with us if you study for 180 actual hours with us. We wish to make sure that you will be able to safely conduct a Yoga class and also demonstrate that you have a thorough enough knowledge of Yoga to be a good Yoga teacher. We will give each person feedback on their teaching technique.

Ki McGraw, Doctorate in Healtheology, Masters in Social Work

Ki's diligence, research and dedication to the physical, mental and spiritual well being of humankind has evolved over 25 years of professional service. Ki's many diplomas and certificates have been earned and awarded by various leading universities, institutions and alternative programs in health related fields. These include: psychology, mental health, yoga, social work, dance, Hakomi, personal training, massage, Reiki, rebirthing, nutrition, spirituality and natural healing. During the past 17 years of her professional life Ki has focused a lot of her attention to teaching Yoga in the Pacific. She taught Yoga on the island of Kauai for over three years, then on the island of Guam for three years and for the past nine years has taught in Seattle, as well as other U.S. cities, Canada, Mexico, Guam, Kauai, Peru, and Bali.

Ki is a strong, charismatic teacher who is well grounded in the ancient tradition of Yoga. She is a radiantly beautiful yogini who models the poses to exquisite perfection and it is quite captivating to watch her move when she practices yoga. Her supportive way of instructing helps students to feel good about their practice. Between her strong teaching voice, her poetic self and her charismatic personality you can well imagine that she leaves a profoundly positive impression on those around her. Ki is in great demand as a teacher and as a friend.

Bob Smith, author YOGA FOR A NEW AGE
Bob Smith has been deeply immersed in Yoga for 35 years. He is the author of YOGA FOR A NEW AGE (Prentice-Hall, 1982 and Smith Productions, 1986) and has been teaching Yoga for 31 years. Bob has run a private Yoga studio in the Seattle area since 1977, has conducted workshops throughout various parts of the U.S. , Canada , Mexico and Indonesia for more than 15 years. He has drawn from the Iyengar tradition, from Pattabhi Jois' Ashtanga Yoga system, from many years of study with Marie Svoboda, from a solid background in athletics and from the world of dance. From all these systems, Bob has developed a unique style of teaching that combines classical Hatha Yoga asana with partner work (including massage) and breath and energy awareness. There seems to be a lot of heart behind his teaching - some of this derives from his 35+ years of Sufi meditation practice, some derives from his love of practicing Yoga, some derives from his desire to be of service to others as a Yoga instructor, some derives from his partnering with Ki, and some derives from his desire to be of service to the Highest Truth possible.

In addition to a strong Hatha Yoga practice, Bob has deeply explored meditation for the past 35 years (particularly with Pir Vilayat Khan and the Sufi tradition). He is a good pranayama and meditation teacher because he has practiced a lot. The meditations he leads are numerous indeed and will include: breathing exercises, energy balancing, visualization, mapping the territory of consciousness and practices with light. The meditations will draw on Buddhist, Sufi, Yogic and Christian wisdom, as well as earth based spirituality. Ki and Bob are both adept meditators.

Ki and Bob have a wealth of information to share and the seamless way they instruct together has a profound effect upon students of theirs. Ki and Bob were married in two ceremonies in the spring of 2002 – the first being a full moon marriage ceremony in Bali in late April and then, again, one in Seattle one month later. They happily share their intimate life with one another and happily share their Yoga life with one and all.

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