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with Ki McGraw, Hatha Yoga Center Price: $15 Individial
Tape Description: In these two half hour sessions, internationally acclaimed yoga teacher and trainer Ki McGraw brings clear and safe instruction to your home practice. The beginner as well as the experienced practitioner will benefit from these rigorous postures and conscious breathing exercises. The sessions are taught progressively, building on the basics Ki offers in her other videos. Both sessions begin with intention setting and end with meditative relaxation in this single video tape. The first session focuses on cleansing and opening the core. Through meditation, breathwork, postures and prayer the core of the body is explored and appreciated. The second session focuses on redeveloping and strengthening the core. Basic components of developmental movement are consciously practiced. Inverted core work is included
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