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Salutation to The Moon DVD Series
Filmed on the beautiful island of Bali, three new Hatha Yoga and meditation DVDs by Ki and Bob will inspire your home Yoga practice. Soothing Balinese music will forms the backdrop for the inspiring words and skillfully demonstrated poses of Ki and Bob. New Moon Yoga, Crescent Moon Yoga and Full Moon Yoga is a progressive series; however, any one DVD will stand on its own in the inspiring beauty of Bali. All routines are approximately 60 minutes long. New Moon Yoga In New Moon Yoga, Ki and Bob lay the foundations of body – mind – spirit integration. It is a routine for all students of Yoga, including those who consider themselves to be beginning students. The melodic sounds of the bamboo tinklet, as well as the natural wonders of the sights and sounds of Bali enrich the offering. The DVD includes: a new moon salutation, one legged balances, a lot of core work, shoulder loosening, quadricep and hamstring stretching, simple backbends, low back twists, inner thigh opening, pranayama, and meditation.
Crescent Moon Yoga The Gamelan Orchestra of the village of Sayan enriches this offering of Ki and Bob. Beginning with intention setting and pranayama, you are led through four rounds of sun salutation, standing postures that work on the hamstrings and low back, quadicep stretching, crescent moon pose, one legged balances (including warrior III, half moon and revolved half moon), a lot of core work, bow pose, seated forward bends, neck stretching, low back twists, seated pranayama (including bhastrika and ujayi), and meditation upon the chakras. The stunning setting and clarity of Ki and Bob’s presentation will inspire you.
Full Moon Yoga This is the final offering and is a challenging,
and carefully crafted routine. Ki and Bob lead you through a practice
that includes: sun salutation, moon salutation (in all it’s
fullness), core work, 90° handstand, forearmstand, handstand,
and full back bend, twists, forward bends, corpse pose, pranayama
and meditation. It is a powerful routine that will bring you a
sense of fullness. The gender gamelan music and natural beauty
of Bali greatly enhance the inspiring words and visuals of Ki
and Bob practicing with you. Price: $20 Individual DVDs, $50 Set of
Three
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