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Price: $20 (or use as a part of the Chakra DVD Series) Edition: DVD Description:Ki McGraw and Bob Smith will inspire you with their Yoga asana flows during the first part of the DVD. Throughout the whole offering Balinese music will elevate and help transform you. The second half of the tape is a guided meditation with Ki and Bob; including, pranayama and a lot of throat chakra and third eye focus. It is a DVD meant for anyone interested in furthering their meditation practice. The asana part of the tape has no instructional words from Ki and Bob – the elegant flows are intended to inspire your own practice, as will the music of Bali . The first half of this DVD is filled with scenes of Balinese musicians playing a special kind of music to practice asana with, as well as showing a little Balinese dance. The asana section is really a time for you to find your own rhythm and to work on the postures you want to work with. The meditation part of the tape has Balinese music as the backdrop to Ki's and Bob's centering words of wisdom. Pranayama, bija mantra chanting for the 5 th chakra, and a candle meditation for the third eye opening are included. The settings are stunningly beautiful and your meditation and asana experience will be enhanced by this offering. It is recommended for all levels.
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