Hatha Yoga Video Series

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Yoga Books
Yoga for a New Age
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Songs of Sadhana
Yoga DVD
Hatha Yoga Video Series
Ki to Health, Introduction to Yoga
Partners Yoga
Yoga for Your Core

Hatha Yoga Video Series
with Ki McGraw, Hatha Yoga Center

Price: $15 Individual Tapes, $40 Set of Three
Edition: DVD (Set of 3)
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Description: In these three 60-minute practice sessions, internationally acclaimed yoga teacher and trainer Ki McGraw brings clear and safe instruction to yr home practice. The beginner as well as the experienced practitioner will benefit from these rigors postures and conscious breathing exercises. The series is taught progressively, each building on the basics Ki offers in her Introduction to Yoga Video as well as in classes and retreats. All three sessions begin with intention setting and conclude with meditative relaxation.

Salutation to the Sun
Salutation to the Sun presents the traditional posture flow in order to increase flexibility and energy. Additionally, core work, beginning backbends, twists and seated postures are guided for the purpose of supporting the development needed for subsequent practice of the Standing Flow.

Standing Flow
Standing Flow presents familiar standing postures sequenced together for development of strength and vitality. Core work, one legged balances, and backbends complete this challenging session.

Salutation to the Moon
Salutation to the Moon presents two standing flows of more difficult postures for opening and balancing the body and mind. The session includes core work in preparation for inversions as well as further development of backbends.

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