Home >> DVD & Books >> Chakra Salutation Series Extra

In deciding which DVD's to purchase we recommend you purchase them all because there is valuable information for all students of all levels in each and every DVD. Here follows a descriptive list of the various DVD's of the Chakra Salutation Series:

1: SALUTATION TO BAR & BALL YOGA - Basics of alignment in postures & practices using these two props.
2: SALUTATION TO THE SUN - Traditional standing postures & flows as well as core, beginning arm balances & pranayama.
3: SALUTATION TO THE WARRIOR - Powerful standing postures & flows as well as core, arm balances & integrative practices.
4: SALUTATION TO THE SUN & MOON - Challenging standing flows, nauli, back bends & integrative practices.
5: SALUTATION TO THE FIFTH CHAKRA - Standing flow & neck core strengthening as preparation for difficult back bends. Bija mantra chanting.
6: SALUTATION TO INVERSIONS - Lengthy strengthening standing flow from down dog as preparation for inversion practice. Intensive core included.
7: SALUTATION TO THE CHAKRAS - Asanas utilized as preparation for chakra meditation as well as pranayama & bandha practice.

Levels 1 and 2 are the easiest asana routines – please note they are designed for the beginning student with at least some experience. Any intermediate student would also benefit greatly from both of these offerings, as well. Levels 3 and 4 are fairly challenging asana routines for the beginning – intermediate student, with a lot of third and fourth chakra asana work. Level 5 is demanding for its backbending practice and level 6 for its inverted practice. Level 5 focuses on fifth chakra work that would be appropriate for one and all. Level 6 has a long asana flow to open the first half of the tape that would be appropriate for most yoga students with at least some experience. Level 7 is half asana practice and half pranayama – meditation practice. This DVD is recommended for all who wish to meditate on the chakras with Ki and Bob.

Prices: 1 DVD - $20, 2 (any two) - $35, 3 (any three) - $50, 4 - $65, 5 - $80, 6 - $90, all 7 - $100 (prices include taxes) . Shipping fees are $2 for the first DVD and $1 a DVD after this: 1 DVD - $2 shipping fee, 2 DVD's - $3 shipping fee, 3 - $4, 4 - $5, and the shipping fee for 5, 6, or 7 DVDs is the same - $6. We only ship via USPS.

Ki and Bob also have two other DVD offerings that could be included in the same pricing arrangement as stated above. These are: “Meditation & Asana Practice with Ki McGraw & Bob Smith” and “A Heart to Heart Meditation with Bob Smith” – both filmed on location at Sayan Village , Bali , Indonesia , as was the Chakra Salutation Series.

To purchase one or more DVD's from Ki and Bob by mail fill out the following form:

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For further information go to:
www.hathayogacenter.com
mail checks to: Hatha Yoga Center ;
4550 11 th Ave NE : Seattle , WA 98105

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